Exclusive Services

Fitness & Aquatics Personal Training

Personal trainers offer one-on-one assistance; provide individual attention and encouragement during the entire workout; and re-evaluate members fitness goals on an ongoing basis to maximize results. Among the many health benefits, personal trainers strive to increase cardiovascular fitness, strength, endurance, flexibility, range of motion, balance, coordination, and reduce stress and anxiety. Personal training is offered for both land-based and aquatic exercise programs.

Rates will be effective for personal training:

One hour sessions: Single $40; Package of six, $210; Package of 12, $396

Half-hour sessions: Package of six, $120; Package of 12, $216

Fitness Assessment Package

Lakeshore Foundation is committed to helping you achieve your fitness goals.  In order to reach those goals, it's critical to know where you're starting from and how your exercise program should be structured to get you where you want to be.  Our Fitness Assessment package gives you a complete picture of your current fitness level and the inclusion of one personal training session and an individualized exercise program will get you on your way to being the healthiest person you can be. 

Cost:  Offered as a complete package for $175.00.  Also, the MicroFit Assessment, Biodex Balance Assessment, and BodPod Body Composition Assessment can each be purchased individually.

  Your Fitness Assessment Package includes:

• MicroFit Fitness Assessment ($100 value):  This comprehensive fitness assessment tests your flexibility, strength, endurance, and overall aerobic fitness.
• Biodex Balance Assessment ($25 value): This 30-minute assessment evaluates your level of balance and stability.
• BodPod Assessment ($25 value): This body composition test evaluates your ratio of body fat to lean tissue. The BodPod is one of the most accurate body composition assessments available today and can help you track your progress more effectively.
• Visual Health Information (VHI) Exercise Program ($25 value): This customized exercise program is made just for you and it is printed with photos and instructions for each exercise to ensure you are performing your exercises correctly.
• Personal Training Session ($40 value): This one-on-one meeting with a Lakeshore Foundation personal trainer will get you on your way with your new exercise program. Your trainer will walk you through your routine and make sure you are getting the most out of your workout.  

Aquatic Bodywork

Lakeshore FOundation offers two forms of aquatic bodywork, Watsu and Jahara. These techniques are performed by qualified staff in our 94 degree pool. The warmth and unique properties of the water, as well as the support of the specialist, contribute to a deep state of relaxation. Some of the benefits reported are a decrease in pain and muscle tension as well as an increase in range of motion.

Watsu is a form of passive aquatic bodywork that gently stretches a person while being floated and moved in warm water.

Jahara is a form of aquatic bodywork that incorporates active exercises and aligned floating. The slow and intentional movements in Jahara bring about a sense of awareness to the body.
 
Rates:

One hour sessions: Single $40; Package of six, $210; Package of 12, $396

Half-hour sessions: Package of six, $120; Package of 12, $216

For more information on these Exclusive Fitness Services offered at Lakeshore Foundation, please visit the Front Desk, call (205) 313-7400 or visit our website at  www.lakeshore.org.