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Aquatics & Fitness Exercise Class Schedule


Group Exercise Studio

SilverSneakers-Cardio Circuit

8:00 AM

8:45 AM


Tu


Th


 


Expression through Movement*

9:00 AM

10:00 AM




Th



YogaFLOW*

10:30 AM

11:15 AM

M

 


W

 


F

 


Balance & Beyond*

11:45 AM

12:15 PM

M

 


W

 



 


New Forest T'ai Chi*

12:00 PM

1:00 PM


Tu


Th


 




 


 



 



 


SilverSneakers - Strength & Movement

1:30 PM

2:15 PM

M

 


W

 




Circuit Class*

2:00 PM

3:00 PM


Tu


Th


 


Evening Circuit Class*

5:30 PM

6:30 PM


Tu


 



 


YogaFlow

YogaFlow

5:00 PM

5:30 PM

6:00 PM

6:30 PM

M

 



Th


 



Fieldhouse - Walking Track

Walk & Roll

11:30 AM

12:15 PM

M


W


F

 



Krank Cycle Room
An innovative, high intensity upper body spinning class for able-bodied and wheelchair users. Sign up beforehand at the fitness desk for classes. You’ll need to bring a towel and a bottle of water.

Krank

7:00 AM

7:45 AM

M


W


F

 


Krank

11:30 AM

12:15 PM

M


W


F

 


Krank

11:30 AM

12:15 PM


Tu


Th


 


Krank

5:00 PM

5:45 PM


Tu


Th


 



*Check specific class schedule for dates and times - class offered on a quarterly basis. Please call Ann O'Nihill at (205) 313-7468.

Aquatics - Therapy Pool

Hydro Healing

8:30 AM

9:15 AM

M

 


W

 


F

 


Aqua Range of Motion

10:30 AM

11:00 AM

M

Tu

W

Th

F

 


Ai Chi

11:00 AM

11:30 AM

M

Tu

W

Th

F

 


Hydro Healing

1:00 PM

1:45 PM

M

 


W

 


F

 


Healthy Back & Core

2:00 PM

3:00 PM

M

 


W

 


F

 


Parkinson's Aquatics Class

2:00 PM

2:45 PM

 


Tu

 


Th

 


 


Wind Down With Water

5:30 PM

6:15 PM

M


 



 


 


Aquatics - Lap Pool

Shallow H2O Exercise

8:30 AM

9:15 AM

M

 


W

 


F

 


Aquafit

8:30 AM

9:30 AM


 



 



Sa

AquaFit

9:00 AM

10:00 AM


Tu


Th


 


Hydro Power

9:30 AM

10:15 AM

M

 


W

 


F

 


MS Aquatics

10:30 AM

11:30 AM


Tu


Th


 


Adult Learn to Swim

10:30 AM

11:30 AM

M

 


W

 


F

 


AquaFit

11:45 AM

12:45 PM

M

 


W

 


F

 


Adult Swim Team

5:30 PM

6:30 PM

M

 


W

 



 


Deep Water Sweat

5:30 PM

6:30 PM


Tu


Th


 


Please note that classes and instructors are subject to change

Download the Lakeshore Foundation class schedule

Download the Adult Group Exercise schedule

Lakeshore Foundation is a 501(c)3 non-profit organization dependent on the support of individuals and corporations in our community.

If you are interested in supporting Lakeshore Foundation programs, contact us for more information.

View a list of organizations that currently support Lakeshore Foundation.