Zumba® Gold

When:
November 4, 2017 @ 11:15 am – 12:15 pm
2017-11-04T11:15:00-05:00
2017-11-04T12:15:00-05:00
Where:
Group Exercise Room

Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All levels of fitness are welcome. Group Exercise Room