Yoga

When:
July 17, 2017 @ 10:30 am – 11:30 am
2017-07-17T10:30:00-05:00
2017-07-17T11:30:00-05:00
Where:
Group Exercise Room

Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique. Explore and progress at your pace. Experience overall health benefits, increased flexibility, improved balance, and body awareness. All levels of fitness are welcome.