Silver Sneakers® Classic

When:
November 16, 2017 @ 8:00 am – 8:45 am
2017-11-16T08:00:00-06:00
2017-11-16T08:45:00-06:00
Where:
Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. All levels of fitness are welcome. Group Exercise Room