Seated Yoga

When:
November 16, 2017 @ 10:30 am – 11:15 am
2017-11-16T10:30:00-06:00
2017-11-16T11:15:00-06:00

This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and mindfulness exercises. Explore and progress at your own pace. The class is seated. Group Exercise Room