Aquafit

When:
March 21, 2017 @ 9:00 am – 10:00 am
2017-03-21T09:00:00-05:00
2017-03-21T10:00:00-05:00
Where:
Aquatics Lap Pool

This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep