Aquafit

When:
October 15, 2016 @ 8:30 am – 9:15 am
2016-10-15T08:30:00-05:00
2016-10-15T09:15:00-05:00
Where:
Aquatics Lap Pool

This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water. Lap pool, shallow and deep