ABC’s of Balance

When:
November 15, 2017 @ 9:30 am – 10:00 am
2017-11-15T09:30:00-06:00
2017-11-15T10:00:00-06:00

An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room