ABC’s of Balance

When:
December 11, 2017 @ 1:30 pm – 2:00 pm
2017-12-11T13:30:00-06:00
2017-12-11T14:00:00-06:00
Where:
Group Exercise Room

An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room