ABC’s of Balance

When:
November 27, 2017 @ 1:30 pm – 2:00 pm
2017-11-27T13:30:00-06:00
2017-11-27T14:00:00-06:00
Where:
Group Exercise Room

An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room