Adult Fitness

Fitness-Staff-Member-Talking-to-LadyLakeshore understand the importance of engaging in physical activity, so a complimentary and personalized one-on-one session with a fitness specialist is scheduled for each new Lakeshore member. The specialist guides the member in establishing an exercise plan based their on goals, unique needs and interests. A full-time staff member, specially trained to work with people with a physical disability, is always available for support, assistance and guidance. Personal training services are available at an additional cost for members who desire continued individualized or specialized training. Blood pressure readings are available during regular hours of operation in the Fitness Center.

Our fitness staff stays updated on research and best practices for physical activity. Ongoing health promotion activities offer our members strategies on achieving and maintaining a healthy lifestyle, with regular lunch and learns, incentives, and an annual health expo.