Adult Aquatics Classes

Click here to download a printable schedule.

  • Beginner Level Classes
  • Basic Level Classes
  • Advanced Classes
  • Aquatic Bodywork

Range of Motion
Monday, Friday: 10:30-11 a.m.
Therapy pool, shallow
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises.

Ai Chi
Monday, Friday: 11-11:30 a.m.
Therapy pool, shallow
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility.

Adult Learn to Swim
Tuesday, Friday: 10:45-11:30 a.m.
Lap pool, uses shallow and deep water depending on comfort level with water
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water.

MS Aquatics
Tuesday, Thursday: 10-10:45 a.m.
Lap pool, shallow and deep
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen and pelvis). The class also includes an aerobic element for cardiovascular conditioning.

Parkinson’s Aquatics
Tuesday, Thursday: 2-2:45 p.m.
Therapy pool, shallow
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization.

Shallow Water Exercise
Monday, Wednesday, and Friday: 8:30 to 9:15 a.m.
Lap pool, shallow
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance.

Hydro Healing 
Monday, Wednesday, and Friday: 8:30-9:15 a.m., and 1-1:45 p.m. 
Monday, Wednesday: 5:30-6:15 p.m. 
Therapy Pool, shallow 
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. 

Healthy Back & Core
Monday, Wednesday, and Friday: 2-2:45 p.m.
Therapy pool, shallow and deep
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment focuses on utilizing the core and challenging all supportive muscles to work together. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water.

Aquafit
Tuesday, Thursday: 9-9:45 a.m.
Saturday: 8:30-9:15 a.m.
Lap pool, shallow and deep
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water.

Aqua Volleyball
Tuesday, Thursday, and Friday: 3-3:45 p.m.
Lap Pool, shallow
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are welcome.

Aqua Cardio
Monday, Wednesday, and Friday: 11:45 a.m.-12:30 p.m.
Lap pool, shallow and deep
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this class. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water.

Hydro Power
Monday, Wednesday, Friday: 9:30-10:15 a.m.
Lap pool, shallow and deep
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for the deep water.

Deep Water Sweat
Tuesday, Thursday: 5:30-6:15 p.m.
Lap pool, deep
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class.

One-on-one Thermal Aquatic Bodywork
Tense muscles and connective tissue are stretched and moved in 92 to 94 degree water
Potential Benefits:

  • Decrease pain
  • Decrease spasticity (muscular hypertonicity)
  • Increase muscle relaxation
  • Increase range of motion
  • Lengthen the spine to provide postural alignment
  • Reduce fatigue and stress
  • Restore sensory perception and motor control

For more information or to make an appointment contact:
Sheila Cook, L.M.T., N.M.T., AL 483
205-313-7480 or gro.e1506047451rohse1506047451kal@c1506047451alieh1506047451s1506047451.

Windy Lujano, L.M.T., N.M.T., AL 485
205-313-7471 or gro.e1506047451rohse1506047451kal@l1506047451ydniw1506047451.

One-hour Sessions:
Single $45
Half-hour Sessions:
Single $25
Six for $150
12 for $300
Non-member Rates:
Single Half-hour Session $55

*Hour sessions may not be split into increments for more than one session.