Adult Aquatics Classes

BEGINNER LEVEL CLASSES

Range of Motion: Monday-Friday 10:30-11 a.m.

Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises.
Therapy pool, shallow

Ai Chi: Monday-Friday 11-11:30 a.m.

This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility.
Therapy pool, shallow

Adult Learn to Swim: Tuesday, Thursday 10:30-11:30 a.m.

This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water.
Lap pool, uses shallow and deep water depending on comfort level with water

MS Aquatics: Tuesday, Thursday 11:30 a.m.-12:30 p.m.

Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen and pelvis). The class also includes an aerobic element for cardiovascular conditioning.
Lap pool, 45 minutes in shallow and 15 minutes in deep

Parkinson’s Aquatics: Tuesday, Thursday 2-2:45 p.m.

This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization.
Therapy pool, shallow

BASIC LEVEL CLASSES

Shallow Water Exercise: Monday, Wednesday, Friday 8:30-9:15 a.m.

Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance.
Lap pool, shallow

Hydro Healing: Monday, Wednesday 8:30-9:15 a.m., 1-1:45 p.m., and 5:30-6:15 p.m. Friday 8:30-9:15 a.m. and 1-1:45 p.m.

Class includes exercises for strength, flexibility, balance and gait.
Therapy pool, shallow

Healthy Back & Core: Monday, Wednesday, Friday 2-3 p.m.

Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment.
Therapy pool, shallow

Aquafit: Tuesday, Thursday 9 – 10 a.m. Saturday 8:30-9:30 a.m.

This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities.
Lap pool, 45 minutes shallow and 15 minutes deep

Aqua Volleyball: Tuesday, Thursday 1-2 p.m.

This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are welcome.

Lap Pool, shallow

ADVANCED CLASSES

Participants must be safe and independent in deep water.

Aqua Cardio: Monday, Wednesday, Friday 11:45 a.m.-12:45 p.m.

Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles.
Lap pool, 45 minutes shallow and 15 minutes deep

Hydro Power: Monday, Wednesday, Friday 9:30-10:15 a.m.

Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment.
Lap pool, shallow and deep

Deep Water Sweat: Tuesday, Thursday 5:30-6:30 p.m.

This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment.
Lap pool, deep