An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is limited, and sign-up is available 30 minutes prior to each class at the fitness desk. Bring a water bottle and a towel because you are sure to sweat. All levels of fitness are welcome.
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
At Lakeshore, our mission is to enable people with physical disability and chronic health conditions to lead healthy, active, and independent lifestyles through physical activity, sport, recreation, advocacy, policy, and research