Lakeshore will host a recreational bike ride at the Chief Ladiga Trail in Anniston, AL. All levels of ability and experience are welcome on this trip. The bike route is suitable for beginners and is flat. Registration isrequired for this event. Lakeshore bikes can be reserved upon registration. Participants are also welcome to bring their own bikes. Transportation will be provided to and from Lakeshore.
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All levels of fitness are welcome.
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is limited, and sign-up is available 30 minutes prior to each class at the fitness desk. Bring a water bottle and a towel because you are sure to sweat. All levels of fitness are welcome.
At Lakeshore, our mission is to enable people with physical disability and chronic health conditions to lead healthy, active, and independent lifestyles through physical activity, sport, recreation, advocacy, policy, and research